Weigh In record (no journal entry) for 26 November 2017
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141.8 lb
Lost so far: 22.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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646 kcal
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Fat: 33.64g | Prot: 9.57g | Carb: 79.77g.
Breakfast: Alpukat, Rempeyek. more...
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losing 0.1 lb a week
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