Weigh In record (no journal entry) for 26 November 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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2026 kcal
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Fat: 56.99g | Prot: 133.07g | Carb: 241.74g.
Breakfast: Pickled Egg, Tempeh (Cooked), Tahu Bacem, Nasi Putih. Lunch: Boiled Egg, Gado-Gado Boplo Gado-Gado. Dinner: Lime, Cantaloupe (Muskmelon), Stewed Tomatoes, Cucumber, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih, Frosted Sweet Cinnamon Bun, Pickled Egg. Snacks/Other: Mango, Muffin. more...
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2260 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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gaining 0.4 lb a week
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ujicolokdubur's weight history
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