procda52's Journal, 10 May 2012

249.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 80.83g | Prot: 133.67g | Carb: 278.48g.   Breakfast: Large Grade A Eggs (Hard Boiled), Banana, Chocolate Milk (Reduced Fat). Lunch: Italian Salad Dressing, Feta Cheese, Italian Salad Blend, Whole Wheat Tortilla, Garlic Bread, Southern Surf Mahi Mahi. Dinner: Dr. Pepper Ten (12 oz Can), Onions, Chicken Breast (Oven Roasted, Fat Free, Sliced), White Rice, Flour Tortilla. Snacks/Other: Deli Turkey or Chicken Breast Meat, Banana, Creamy Peanut Butter, Scallions or Spring Onions, Light Beer, American Cheese, Pepperoni, Crackers. more...

3740 kcal

Activities & Exercise: Standing - 1 hour, Housework - 25 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours and 35 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 40 minutes. more...