Weigh In record (no journal entry) for 10 May 2012
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134.2 lb
Lost so far: 7.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1802 kcal
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Fat: 62.69g | Prot: 117.18g | Carb: 203.06g.
Breakfast: Ground Flax Seed, Instant Oatmeal - Regular, Egg Beaters - Original, Frozen Sliced Strawberries. Lunch: Gala Apples, Almonds , Roasted Red Pepper Hummus, Baby Carrots , Boneless Skinless Chicken Breast, Nonfat Strawberry Greek Yogurt. Dinner: Whole Grain Hamburger Helper - Stroganoff. Snacks/Other: Sugar Cookie, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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1866 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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