Weigh In record (no journal entry) for 10 May 2012
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204.8 lb
Lost so far: 70.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1486 kcal
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Fat: 68.56g | Prot: 92.29g | Carb: 126.18g.
Breakfast: Milk (Nonfat) , Honey, Almond & Flax 9 Whole Grain Crunch Cereal. Lunch: #2 Big John. Snacks/Other: Almonds, Beef Jerky, Sliced Ham (Extra Lean), English Muffin, Egg. more...
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losing 1.4 lb a week
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