Weigh In record (no journal entry) for 26 November 2017
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138.2 lb
Lost so far: 11.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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370 kcal
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Fat: 21.73g | Prot: 27.00g | Carb: 15.43g.
Breakfast: Panco Pão de Forma 100% Integral Zero, Queijo Branco, Danubio Requeijão Light. Lunch: Cebolas, Ovo. more...
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losing 1.5 lb a week
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assmonteiro12's weight history
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