assmonteiro12's Journal, 26 November 2017

Weigh In record (no journal entry) for 26 November 2017
138.2 lb Lost so far: 11.5 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2017:
370 kcal Fat: 21.73g | Prot: 27.00g | Carb: 15.43g.   Breakfast: Panco Pão de Forma 100% Integral Zero, Queijo Branco, Danubio Requeijão Light. Lunch: Cebolas, Ovo. more...
losing 1.5 lb a week

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