Weigh In record (no journal entry) for 26 November 2017
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181.9 lb
Lost so far: 17.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1404 kcal
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Fat: 64.54g | Prot: 83.50g | Carb: 104.04g.
Breakfast: Leidingwater, Komkommer (Geschild), SPA Water, SPA Water, Atkins Cookies & Cream, Herbalife Rebuild Strength, Campina Magere Milde Kwark Vanille. Lunch: Lekker Handig Snack Wortels, SPA Water, Leidingwater, Zespri Kiwi Green, AH Snoeptomaatjes, Lekker Handig Snack Wortels, Komkommer (Geschild). Dinner: Melvita Biologische Honing, Atkins Cookies & Cream, Campina Magere Milde Kwark met 'N Vleugje Kokos, AH Zigeuner Gehaktschnitzel, Calvé Knoflooksaus, Lekker Handig Radijs Rauwkost. Snacks/Other: Alesto Mixed Nuts. more...
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losing 5.2 lb a week
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