Weigh In record (no journal entry) for 26 November 2017
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137.1 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1866 kcal
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Fat: 147.09g | Prot: 125.24g | Carb: 9.39g.
Breakfast: Olive Oil , Cooked Green String Beans (from Fresh), Amul Cheese Slice, Ghee, Chicken Breast. Lunch: Egg Omelette , Ghee. Dinner: Beef, Ghee. Snacks/Other: Boiled Egg, Almonds . more...
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losing 7.7 lb a week
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