Franklobo46's Journal, 26 November 2017

Weigh In record (no journal entry) for 26 November 2017
137.1 lb Lost so far: 4.0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2017:
1866 kcal Fat: 147.09g | Prot: 125.24g | Carb: 9.39g.   Breakfast: Olive Oil , Cooked Green String Beans (from Fresh), Amul Cheese Slice, Ghee, Chicken Breast. Lunch: Egg Omelette , Ghee. Dinner: Beef, Ghee. Snacks/Other: Boiled Egg, Almonds . more...
losing 7.7 lb a week

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