Weigh In record (no journal entry) for 10 May 2012
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238.5 lb
Lost so far: 38.9 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1875 kcal
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Fat: 77.89g | Prot: 138.26g | Carb: 149.55g.
Breakfast: Coffee, Taste of Inspirations Greek Nonfat Yogurt - Plain, GNC Casein - Chocolate, EAS Whey Protein - Chocolate, Blueberries, Skim Milk, Coffee. Lunch: Sliced Swiss Cheese, Buffalo Chicken (Deli), 100% Whole Wheat Sliced Bread, Raw Zucchini, Raw Green Beans. Dinner: Merlot, Broccoli, Olive Oil, Salmon. Snacks/Other: Bananas, Hannaford White String Cheese, Hannaford White String Cheese, Trader Joe's Walnuts, Trader Joe's Raw Almonds, Orange. more...
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3215 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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