Weigh In record (no journal entry) for 26 November 2017
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200.8 lb
Lost so far: 9.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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2692 kcal
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Fat: 94.14g | Prot: 186.24g | Carb: 286.01g.
Breakfast: Total 0% Greek Yoghurt, Lenny & Larry's The Complete Cookie Oatmeal Raisin, Grenade Carb Killa Protein Spread White Chocolate Cookie, Banana. Lunch: Morrisons Baby Plum Tomatoes, Wagamama Chicken Ramen. Dinner: Waitrose Duchy Organic Red Leicester, Broccoli, Hobea Clara Líquida, Hormel Turkey Pepperoni, Eroski Salsa Pizza, Mushrooms, Courgette. Snacks/Other: Arnott's Tim Tam Original, Milka Chips Ahoy, Monster Energy Ultra, The Muscle Bakery Skinny Dream. more...
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4308 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Watching TV/Computer - 8 hours and 30 minutes, Bike Machine (Cycling) - 55 minutes, Cooking - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 53 minutes, Working - 1 hour, Rowing - 5 minutes. more...
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losing 6.2 lb a week
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