Weigh In record (no journal entry) for 08 April 2010
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2010:
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1684 kcal
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Fat: 39.84g | Prot: 75.25g | Carb: 257.51g.
Breakfast: creamer, coffee, Instant Oatmeal - Peaches & Cream, Bananas. Lunch: Chunky Classic Chicken Noodle Soup. Dinner: spaghetti sauce, Fat Free Zesty Italian Dressing, Classic Romaine, Red Tomatoes, Cucumber (with Peel), Spaghetti, Ground Beef. Snacks/Other: Milk (Nonfat), Popcorn, Corn Flakes. more...
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3538 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Desk Work - 5 hours. more...
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gaining 3.5 lb a week
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