Weigh In record (no journal entry) for 26 November 2017
|
174.6 lb
Lost so far: 30.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2017:
|
1024 kcal
|
Fat: 28.63g | Prot: 46.78g | Carb: 160.67g.
Breakfast: Lupis, WRP Fruit Bar, Pepaya, Buah Naga, Jeruk Nipis. Lunch: Mie Ayam, Putih Telur Matang. Snacks/Other: Ayam Masak Merah, Kentang (Daging, dengan Garam, Direbus). more...
|
|
438 kcal
|
Activities & Exercise:
Treadmill - 22 minutes, Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 18 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitrie.alexander's weight history
|