Weigh In record (no journal entry) for 10 May 2012
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172.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2172 kcal
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Fat: 73.62g | Prot: 56.10g | Carb: 326.06g.
Breakfast: Rhabarber Leicht Gezuckert (Gekocht oder Konserviert), Schnecken mit Nussfüllung, Jus d'orange, Birchermuesli, Bananen, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Coffee. Lunch: Soft Tortillas, Naturjoghurt, Falafel. Dinner: Rhabarber Leicht Gezuckert (Gekocht oder Konserviert), After Dinner, Ratatouille, Couscous (Gekocht), Weißbrot. more...
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2337 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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