Weigh In record (no journal entry) for 08 April 2010
|
130.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2010:
|
1160 kcal
|
Fat: 30.99g | Prot: 70.39g | Carb: 163.01g.
Breakfast: Sugar Free French Vanilla Cafe, 35 Calorie Wheat Bread. Lunch: Fat Free Singles Sharp Cheddar, 35 Calorie Wheat Bread, Grilled Mesquite Chicken Fillets. Dinner: Frozen Dinner Yeast Rolls, VOILA SHRIMP SCAMPI. Snacks/Other: Sugar Free French Vanilla Cafe, Planters Salted Extra Large Virgina Peanuts, Froot Loops Sweetened Multi-Grain Cereal, Fortune Cookie, Frozen Sliced Strawberries, Plums, ACTIVIA LT VANILLA 4PK. more...
|
|
1827 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendylinkous's weight history
|