Weigh In record (no journal entry) for 25 November 2017
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176.9 lb
Lost so far: 20.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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1797 kcal
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Fat: 71.50g | Prot: 87.79g | Carb: 187.49g.
Breakfast: Salami, Cheese, White Bread , Coffee with Milk, Maple Syrup , Ocean Spray Cranberries, Oatmeal with Milk, Apples . Lunch: Turkey Breast Meat , Turkey Drumstick, Mashed Potato. Dinner: Whiskey, Grapefruit Juice, Cheesecake , Tea with Milk, Lettuce Salad with Assorted Vegetables. Snacks/Other: Clementines , Ghirardelli Dark Chocolate Intense Dark 72%, Coffee with Milk and Sugar. more...
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2203 kcal
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Activities & Exercise:
Day walk - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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