Weigh In record (no journal entry) for 08 April 2010
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142.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2010:
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1401 kcal
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Fat: 45.87g | Prot: 83.60g | Carb: 144.40g.
Breakfast: Skim Milk, Coffee, Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Vegetable Beef Barley Soup Low Fat (Medium). Dinner: Grilled Cheese, Vegetable Egg Rolls, Atlantic and Pacific Halibut, Dinner Rolls, Goats Cheese (Soft). Snacks/Other: Brownie, Vodka, Chocolate Covered Strawberry. more...
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gaining 5.6 lb a week
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