Weigh In record (no journal entry) for 09 May 2012
|
151.0 lb
Lost so far: 29.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2012:
|
1050 kcal
|
Fat: 43.40g | Prot: 68.00g | Carb: 91.70g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Smoked Salmon, Poached Egg, Shredded Hash Browns, Pure Coconut Milk, Coffee, Cantaloupe Melons. Lunch: Nonfat Plain Greek Yogurt, Maple Walnut Clusters. Dinner: Potato Salad, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
|
|
1668 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Designer11's weight history
|