Weigh In record (no journal entry) for 25 November 2017
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237.4 lb
Lost so far: 35.9 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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956 kcal
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Fat: 36.89g | Prot: 41.54g | Carb: 83.71g.
Breakfast: Cottage Cheese (2% Vet), Ananas Vers, Eidooier, Boter, AH Stevig Meergranen Brood, Gekookt Eiwit, Eiwit. Lunch: Beemster Oude Kaas 48+, AH Pistolet Bruin. Dinner: Sherry. more...
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losing 2.5 lb a week
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