Weigh In record (no journal entry) for 25 November 2017
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165.6 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1304 kcal
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Fat: 27.80g | Prot: 68.63g | Carb: 195.54g.
Lunch: 雞湯, 黑糖饅頭. Dinner: 雞腿, 雞腿便當. more...
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losing 1.5 lb a week
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