Vmiglus's Journal, 09 May 2012

198.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 46.56g | Prot: 21.10g | Carb: 196.22g.   Breakfast: Dried Cranberries, Brown Sugar , Oatmeal. Lunch: Cupcake with Icing. Dinner: Brownies , Organic Creamy Potato Leek Soup. Snacks/Other: Whiskey (86 Proof) , Air Popped Popcorn , Butter . more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...