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3 mi run < bf
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106.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1153 kcal
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Fat: 6.11g | Prot: 69.92g | Carb: 181.11g.
Breakfast: Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds) , 1% Fat Milk, Lowfat Cottage Cheese with Fiber, Egg Beaters - Original. Lunch: rice krispies, Light & Fit Yogurt - Banana, Cool Whip Fat Free, Mixed Berries, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Pinot Noir Wine, Macaroni, Turkey Breast Cutlets. Snacks/Other: Very Chocolate Mini Meringues, Fat Free Potato Crisps, Bananas . more...
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1409 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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