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Waga po wyjeździe. Dałem radę oprzeć się pokusie darmowych bufetów😀
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334.7 lb
Lost so far: 30.6 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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1495 kcal
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Fat: 71.29g | Prot: 68.43g | Carb: 155.90g.
Breakfast: Zwykły Cieńki Naleśnik, Jajko, Czerwona Kapusta, Awokado, Kawa Espresso. Lunch: Migdały, Krewetki, Pierś z Kurczaka, Gruszki, Marchewki, Czerwona Kapusta. Dinner: Mlekovita Masło Klarowane, Szalotki, Kopytka. Snacks/Other: Banan. more...
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4420 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Grocery Shopping - 1 hour and 46 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
25 Nov 17 by member: CLLPL
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