shanthefat's Journal, 08 April 2010

264.4 lb Lost so far: 25.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

---

1688 kcal

Fat: 48.84g | Prot: 136.03g | Carb: 184.95g.   Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Flour Tortilla, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Angel Hair Pasta, Beef Filet Mignon, Broccoli, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberry Slender Blender, Chewy Bars - Oats & Chocolate. more...

3583 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...