Weigh In record (no journal entry) for 25 November 2017
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138.2 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1605 kcal
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Fat: 121.45g | Prot: 121.28g | Carb: 4.63g.
Breakfast: Ghee, Chicken Breast. Lunch: Amul Cheese Slice, Ghee, Egg Omelette . Dinner: Beef, Ghee. Snacks/Other: Egg White , Almonds . more...
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losing 1.5 lb a week
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