Franklobo46's Journal, 25 November 2017

Weigh In record (no journal entry) for 25 November 2017
138.2 lb Lost so far: 2.9 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2017:
1605 kcal Fat: 121.45g | Prot: 121.28g | Carb: 4.63g.   Breakfast: Ghee, Chicken Breast. Lunch: Amul Cheese Slice, Ghee, Egg Omelette . Dinner: Beef, Ghee. Snacks/Other: Egg White , Almonds . more...
losing 1.5 lb a week

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