Weigh In record (no journal entry) for 09 May 2012
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1866 kcal
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Fat: 37.70g | Prot: 81.78g | Carb: 120.36g.
Breakfast: soy cappucino, optifast. Lunch: miso, Mayonnaise, wasabi, California Rolls, soy, sashimi. Dinner: WINE, cucumber, avocado, tomato, salad, calamari. more...
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2642 kcal
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Activities & Exercise:
Desk Work - 5 hours, Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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