Weigh In record (no journal entry) for 25 November 2017
|
86.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2017:
|
1609 kcal
|
Fat: 57.36g | Prot: 98.60g | Carb: 178.32g.
Breakfast: Coop Bastoncini di Crusca, Selex Cereali Integrali, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Bresaola, Orogel Misto Benessere, FiberPasta Fusilli, Cavolfiore Cotto (da Fresco), Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato. Dinner: Rio Mare Tonno al Naturale, Findus Fiori di Nasello, Cavolfiore, Broccoli Cotti (da Freschi), Pasta Integrale Secca, Verdesca, Pane Integrale, Asparagi, Olio Extra Vergine di Oliva. Snacks/Other: Yomo Yogurt Ananas, Pane Integrale, Marmellata di Ciliegie. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grumpy3493's weight history
|