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I didn't even think I lost weight... I actually thought I gained!
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231.4 lb
Lost so far: 6.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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697 kcal
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Fat: 9.62g | Prot: 19.65g | Carb: 140.01g.
Dinner: Banana, Starbucks Mocha Frappuccino (13.7 oz), Apples. Snacks/Other: Starbucks Mocha Frappuccino (13.7 oz). more...
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losing 6.6 lb a week
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