Weigh In record (no journal entry) for 09 May 2012
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151.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1203 kcal
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Fat: 34.42g | Prot: 117.72g | Carb: 102.18g.
Breakfast: 1% Fat Milk, Strawberries , Sunrise Energy Bars with Omega-3. Lunch: Turkey Sausage, Egg White. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned), Lowfat Chicken Nuggets. Snacks/Other: 100% Whey Protein - Frosty Chocolate, Cottage Cheese (Nonfat), Lightly Salted Rice Cakes, 100% Whey Protein - Frosty Chocolate. more...
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gaining 0.1 lb a week
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