amy1021's Journal, 25 November 2017

32.8

136.7 lb Lost so far: 5.5 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 106.79g | Prot: 112.66g | Carb: 16.33g.   Breakfast: 防彈咖啡. Dinner: 豬腳, 炒高麗菜, 鴨肉. Snacks/Other: 蘋果（去皮）, 萬歲牌 夏威夷果, 乳清蛋白. more...

596 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...