kuwa2004's Journal, 10 May 2012

146.8 lb Lost so far: 6.4 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 51.53g | Prot: 50.64g | Carb: 148.47g.   Breakfast: 大満足みかん. Lunch: もちっとピザパン, ソフトなチーズクリームパン. Dinner: キムチ, 豚肉, 絹ごし豆腐, ピーマン. more...

2082 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 7 minutes, Sitting - 10 hours, Resting - 4 hours and 53 minutes, Sleeping - 8 hours. more...