Weigh In record (no journal entry) for 24 November 2017
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173.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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2927 kcal
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Fat: 114.39g | Prot: 77.37g | Carb: 408.30g.
Breakfast: Grits with Cheese, Nestle Pure Life Purified Water (Bottle), Wegmans Turkey Bacon, Organic Valley Organic Salted Butter, Grapes, Hungry Jack Complete Buttermilk Pancake & Waffle Mix, Brach's Sprinkles, Hungry Jack Butter Syrup. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Sweetpotato Pie, Nestle Pure Life Purified Water (Bottle). Dinner: Bread Stuffing, Minute Maid Just 15 Lemonade, Mashed Potato, Macaroni or Noodles with Cheese, Simply Orange Simply Lemonade with Raspberry, Butterball Deep Fried Turkey Breast Thanksgiving Style, Open Nature Smoked Turkey Breast, Cooked Yellow Corn (from Fresh), Cheddar's Broccoli Cheese Casserole, Casserole or Mashed Sweetpotato, Greens, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Southern Comfort Traditional Egg Nog, Carrot Cake with Icing, Trader Joe's Cinnamon Schoolbook Cookies, Smartfood White Cheddar Cheese Popcorn, Kroger Mini Marshmallows, Wine Cooler, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
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losing 0.3 lb a week
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