KellyG14's Journal, 09 May 2012

148.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 91.83g | Prot: 70.04g | Carb: 318.77g.   Breakfast: Coffee (Brewed From Grounds) , Natural Bliss Low Fat Vanilla Coffee Creamer (Coffee-Mate), Walnuts, Blueberries (Unsweetened, Frozen), BOBS REDMILL CEREAL 7 GRAIN. Lunch: Organic Baby Arugula Salad, Baby Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), 1/2 The Fat Mayonnaise, Whole Wheat Flour Tortillas. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Whole Grain Linguine Pasta, Butter , Parmesan Cheese (Grated) , Organic Baby Arugula Salad, Bell Peppers. Snacks/Other: Chex Mix, Yellow Cake (with Vanilla Frosting), Miniatures, Cool Ranch Tortilla Chips, Chocolate Chip Cookie Dough, Oikos 0% Fat Greek Yogurt - Black Cherry. more...

2317 kcal

Activities & Exercise: JM: BR Phase 1-2 (plus 1 minute jacks) - 41 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Standing - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 7 hours and 19 minutes. more...