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georgeorwell
Journal
08 Apr 10
georgeorwell's Journal, 08 April 2010
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Weigh In record (no journal entry) for 08 April 2010
203.2 lb
Lost so far:
8.8 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2010:
1047 kcal
Fat: 26.55g | Prot: 31.93g | Carb: 178.52g.
Breakfast:
Chocolate Cheerios, Red Delicious Apples.
Lunch:
pretzel, French Salad Dressing (Fat Free), Water, Beef Pot Roast with Gravy.
Dinner:
Cos or Romaine Lettuce, Ranch Salad Dressing (Fat Free).
Snacks/Other:
Oil Popped White Popcorn, Water.
more...
2855 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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