Weigh In record (no journal entry) for 24 November 2017
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176.8 lb
Lost so far: 20.7 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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201 kcal
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Fat: 3.71g | Prot: 12.25g | Carb: 30.24g.
Breakfast: Coffee with Milk, Plain Yogurt, Maple Syrup. more...
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gaining 7.0 lb a week
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