Weigh In record (no journal entry) for 24 November 2017
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237.8 lb
Lost so far: 38.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1862 kcal
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Fat: 50.76g | Prot: 145.10g | Carb: 224.26g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Member's Mark Pepper Jack Cheese, Apples, Oscar Mayer Smoked Turkey Breast Extra Lean, Kraft Singles Sharp Cheddar Cheese Slices, Nature's Own Honey Wheat Sliced Bread. Dinner: Member's Mark Pepper Jack Cheese, Kraft Singles Sharp Cheddar Cheese Slices, Apples, Oscar Mayer Smoked Turkey Breast Extra Lean, Nature's Own Honey Wheat Sliced Bread, Kraft Singles Sharp Cheddar Cheese Slices. Snacks/Other: Strawberries, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pristine Blanc Seedless Grapes. more...
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gaining 5.6 lb a week
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