Weigh In record (no journal entry) for 24 November 2017
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187.6 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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2091 kcal
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Fat: 59.66g | Prot: 177.12g | Carb: 206.99g.
Lunch: Sbelt Yogurt , Sbelt Yogurt , Uvas Pasas (sin Semillas), Soy Vida Leche de Soya, Plátano, Avena, Bayas de Goji, Pechuga de Pavo, Jugo de Papaya, MuscleTech Nitrotech Whey Gold. Dinner: Huevo Duro, MuscleTech Nitrotech Whey Gold, MuscleTech Nitrotech Whey Gold. Snacks/Other: Pinkberry Helado. more...
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losing 6.2 lb a week
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