Weigh In record (no journal entry) for 24 November 2017
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1243 kcal
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Fat: 65.12g | Prot: 127.01g | Carb: 33.19g.
Breakfast: Liv Chá Verde Sabor Pêssego, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela. Lunch: Queijo Coalho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Paleta Bovina, Ovo de Codorna, Alface de Folha Verde. Dinner: Hambúrguer no Pão, Ovo Frito, Bacon (Curado, Frito, Cozido), Liv Chá Verde Sabor Frutas Vermelhas. Snacks/Other: Trident Chiclete, Max Titanium Iso Whey. more...
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3348 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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losing 6.2 lb a week
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