Weigh In record (no journal entry) for 24 November 2017
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167.3 lb
Lost so far: 26.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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785 kcal
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Fat: 31.68g | Prot: 93.06g | Carb: 67.96g.
Lunch: Viva Light Filé de Frango com Creme de Milho, Ovo Cozido. Dinner: I9 Protein- Proteína Isolada de Soja e Soro do Leite , I9 Shake. Snacks/Other: Bom Destino Queijo Mozzarella de Búfala, Sadia Salamitos (Pacote). more...
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losing 0.6 lb a week
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