Weigh In record (no journal entry) for 24 November 2017
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1599 kcal
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Fat: 86.24g | Prot: 84.41g | Carb: 123.05g.
Breakfast: Olá Super Maxi, Omelete ou Ovos Mexidos, Café Expresso, Condi Gelatina Light, Continente Queijo Fresco Magro. Lunch: Café Expresso, Condi Gelatina Light, Iglo Douradinhos de Espinafres , Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate. Dinner: Sopa de Tomate, Condi Gelatina Light. Snacks/Other: Oreo Oreo, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Atkins Crispbread, Café Expresso, Philadelphia Philadelphia Light, Terra Nostra Queijo Flamengo. more...
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gaining 3.1 lb a week
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