Weigh In record (no journal entry) for 23 November 2017
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194.8 lb
Lost so far: 47.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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3186 kcal
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Fat: 167.23g | Prot: 119.72g | Carb: 298.94g.
Breakfast: M&Ms Chocolate M&Ms, Coffee with Milk, Pret A Manger Jambon-Buerre, Wall's Thick Pork Sausages (37g), Butter Croissants. Lunch: Coffee with Milk, Deli2go Festive Feast Sandwiches. Dinner: Bird's Dream Topping, Cheese Sauce (From Recipe), Aldi Grated Cheddar Cheese, Green String Beans, Mashed Potato, Pumpkin Pie, Bread Stuffing, Turkey, Sweetpotato Pie. more...
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2895 kcal
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Activities & Exercise:
Sitting - 12 hours, Cooking - 2 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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