Weigh In record (no journal entry) for 07 April 2010
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1360 kcal
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Fat: 29.47g | Prot: 41.66g | Carb: 197.58g.
Breakfast: strawberries, smart start, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: grapes, white rice, Cooked Broccoli (Fat Not Added in Cooking). Dinner: olive oil, Green String Beans, Garlic & Herb Rice Pilaf Mix, SOY VAY VERI VERI TERIYAK, Naked Chik'n Cutlets. Snacks/Other: Gin and Tonic. more...
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2070 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 3 hours, Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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onomatopoetic's weight history
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