Weigh In record (no journal entry) for 24 November 2017
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86.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1522 kcal
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Fat: 55.92g | Prot: 72.06g | Carb: 186.33g.
Breakfast: Misura Fette Biscottate Integrali, Weetabix Weetabix, Amalattea Latte di Capra Parzialmente Scremato, Crastan Ginseng e Caffè Solubile. Lunch: Orogel Misto Benessere, Valsoia Burger di Soia, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Cavolfiore Cotto (da Fresco), FiberPasta Fusilli. Dinner: Valfrutta Ceci Cotti a Vapore, Valfrutta Fagioli di Soia, Asparagi, Olio Extra Vergine di Oliva, Pasta Integrale Secca, Broccoli Cotti (da Freschi), Cavolfiore, Pane Integrale. Snacks/Other: Mevgal Yogurt Greco Magro Mikonos Fragola, Pane Integrale, Marmellata di Ciliegie. more...
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losing 4.6 lb a week
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