Weigh In record (no journal entry) for 24 November 2017
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152.1 lb
Lost so far: 1.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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2148 kcal
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Fat: 78.25g | Prot: 53.30g | Carb: 265.30g.
Breakfast: AH Basic Scharrelei Salade, Korenlanders Licht Meerzaden Rond. Lunch: Fanta Fanta Zero, AH Komkommer, Plus Palingworst, Domspitz Milch Cottage Cheese, Korenlanders Licht Meerzaden Rond. Dinner: Banana, Heinz Sandwich Spread Komkommer, Bolletje Lichte Crackers Spelt & Havermout. Snacks/Other: Malibu Rum, Doritos Nacho Cheese, Venco Drops, Van Dobben Bitterbal, Rose Wine, Apple, LU Mini Crackers Olijfolie & Oregano, Coffee with Milk. more...
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1984 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 52 minutes, Volleyball - 1 hour and 5 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours and 25 minutes. more...
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gaining 6.2 lb a week
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