nlittles's Journal, 09 May 2012

186.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 16.00g | Prot: 44.00g | Carb: 92.00g.   Breakfast: water. Lunch: ham and turkey salad subway. Snacks/Other: jelly beans ,  pork rinds. more...

2638 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...