Weigh In record (no journal entry) for 24 November 2017
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140.2 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1291 kcal
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Fat: 37.19g | Prot: 112.60g | Carb: 128.12g.
Breakfast: Простоквашино Творожное Зерно в Сливках с Клубникой, Corny Slim с Йогуртом , Овсяная Каша на Воде. Lunch: Уха из Семги. Dinner: Атлантический и Тихоокеанский Палтус. Snacks/Other: Биомакс Кефирный 1%. more...
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losing 3.6 lb a week
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