sonuchaudhary's Journal, 23 November 2017

150.8 lb Lost so far: 3.5 lb.    Still to go: 40.6 lb.    Diet followed poorly.

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1105 kcal

Fat: 50.61g | Prot: 41.31g | Carb: 129.87g.   Breakfast: Green Tea, Coffee with Milk, Coffee, Tea with Milk and Sugar. Lunch: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Great Value 100% Natural Green Tea, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Kitchens Of India Rajma Masala - Red Kidney Beans Curry, Cucumber (Peeled). Dinner: Almonds, Banana Chips, Milk (Nonfat). Snacks/Other: Peanuts, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...

4120 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Cross Training - 4 hours, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...