amy1021's Journal, 24 November 2017

32.8

136.9 lb Lost so far: 5.3 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 109.48g | Prot: 103.69g | Carb: 102.24g.   Breakfast: 防彈咖啡. Lunch: 紅豆湯. Dinner: Familymart 日式唐揚雞塊, 好市多 鱈魚條, 生菜, Kewpie 胡麻醬, 荷包蛋, 蝦. Snacks/Other: ALFORT巧克力餅乾 巧克力餅乾, 萬歲牌 夏威夷果, 乳清蛋白. more...

555 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...