saltebacot's Journal, 08 April 2010

ate too late last night. feeling run down this morning but still planning to make a go at the gym.

181.4 lb Lost so far: 2.4 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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200 kcal

Fat: 0.00g | Prot: 14.00g | Carb: 36.00g.   Breakfast: Greek Style Nonfat Yogurt - Honey, Blackberries. more...

2183 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...