Weigh In record (no journal entry) for 24 November 2017
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135.4 lb
Lost so far: 9.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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2648 kcal
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Fat: 34.87g | Prot: 155.42g | Carb: 420.80g.
Breakfast: ご飯, 生卵, 鶏胸肉(皮なし), 昆布ぽん酢, 納豆, もやし. Lunch: フィッシュソーセージ (65g), 玄米(中粒、調理済み), 鶏胸肉(皮なし), もやし, 目玉焼き. Dinner: ご飯, 鶏胸肉(皮なし), 昆布ぽん酢, もやし. Snacks/Other: ケイ・エスカンパニィー びっくりどら焼き, インパクトホエイプロテイン ナチュラルチョコレート, ぶどう糖. more...
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gaining 15.4 lb a week
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