Ramona0's Journal, 23 November 2017

224.0 lb Lost so far: 106.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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206 kcal

Fat: 8.10g | Prot: 15.40g | Carb: 18.06g.   Breakfast: Simple Truth Organic Light Vanilla Soymilk, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Jack Link's Peppered Beef Jerky. more...

2955 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...